De-clutter your life – emotional and spiritual benefits of releasing things

As Spring is in full swing now, we often feel a need to clear out accumulated things in order to make room for the new. It is easy to feel overwhelmed by the amount of ‘stuff’ we hold on to, because of indecision, vague sentimentality or hoarding tendencies. Clutter negatively affects our wellbeing on the physical, mental, emotional and even spiritual level, since it creates the energy of stagnation, frustration and confusion. When energy stops flowing, less life force is available to us. We feel out of control, overwhelmed and disempowered to initiate positive change in our life.

Much has been written about identifying ways to de-clutter your environment and therefore your life. In a society driven by consumption, strong movements have emerged that focus on simplicity and minimalism. In order to start sorting out physical clutter, I begin with the two simple questions: do I use it? Do I love it?

Clearing out physical clutter becomes a powerful healing tool for transformation. Can de-cluttering also be a spiritual practice? We believe so. If it is true that our outer environment reflects our inner state, then the act of organizing and clearing out leads to a more relaxed, clearer mind and a heart that is open to new beginnings. Letting go of things helps us to let go of the past and make more room for present and future selves. Hoarding is fear-based, whereas releasing invites us to trust in the generosity of the universe. It really becomes a control issue: do I place my faith in objects and accumulations or in an abundant universe and a loving Source that provides for me? New freedom and awaits us as we welcome transformation and the energy of new beginnings.