Summer time: a time to enjoy the gifts of the season, to interact and play, and a time to tend to the garden - verbatim and figuratively speaking.

Whether you are a gardener or not, have you considered the garden of your soul? That metaphor relates to our self-care and the loving awareness that helps us to distinguish weeds from things we want to grow. We plant seeds with every thought, every action, even every non-action. Some seeds germinate quickly, others take more time to root and unfold. Seeds of negativity, such as resentment, living in the past, envy and doubt develop into 'weeds' that are often hard to eliminate. The most persistent weeds are the ones with deep roots and survival strategies. They grow underground, in the depths of our unconscious/subconscious mind. Awareness is the tool that exposes these pernicious weeds and stops them from propagating in the garden of our soul.

What are you planting today?