Meditation - it's not what you *think* - but it can be *easy*! Here is how.

Have you had the desire to add meditation to your busy life for its known benefits, but have felt intimidated by the countless methods and 'have-to' you encounter? So many people deeply desire to access the peace of mind and calmness that they know is awaiting them by means of a meditation practice. It's a little like a new year's resolution: we start with the best intentions, and then we discontinue, because life seems to be filled with more important demands on our time. Meditation seems almost like a luxury we can't afford to give ourselves. And besides, what method to choose among the countless ways that promise great results?

Are you one of the well-meaning folks who create big lists of New Year’s resolutions, only to find that so often the big balloons of good intentions quickly deflate? Deeply ingrained habits are not so easy to modify. How about making a few small, seemingly trivial changes, just to offer some fresh perspectives to your mind. Observe what happens, with great compassion for the self that has such strong likes and dislikes.

Here are some suggestions:
- brush your teeth in a non-routine way
- Tie your shoes with a new knot, or simply reverse how you tie the laces
- Switch to your non-dominant hand for eating with a spoon or fork
- Eat a food you have never had before

There are obviously advantages to the many routines we have created. Doing things on auto-pilot frees our brain to focus on other things, such as problem-solving. There is also comfort to be found in habits. Just remember: when you literally take the road less travelled, even in small ways, you may find that momentum builds for more significant changes. With sharpened awareness, we can find delight in the many gifts along the path, and even rekindle the joy of living.